Unfortunately, not as fast as I wanted!
Derailed with some last minute issues – now hoping for sometime in the next 2 weeks, but certainly before Christmas. Sorry for the inconvenience! Stay tuned!
https://youtu.be/rRLyeCGMa8o Wave 3’s in the Stock Market Third waves are the most powerful in terms of Elliott Wave Theory. The trend is unmistakable in a third wave, and wave 3’s usually generate the largest movement in price. Wave 3’s often extend as a result of their power. Wave Running Wave
https://youtu.be/BrBds3sWxYE This post is about Wave 2 in the Wave Running Journey to 100 Miles 20-week training program. These notes apply to The Journey to 100 Miles as I prepare to run the Feral Pig 100 Mile Ultra on the Bibbulmun Track near Perth, WA. As much as possible, the
The Journey to 100 Miles is a journey to prepare and run the Feral Pig 100 Mile Ultra on the Bibbulmun Track near Perth, WA. This article covers the Wave 1 section of the Wave Running 20-week training program used in The Journey to 100 Miles.
Running intensity is important, but volume is king! Learn about volume and intensity as it applies to endurance running and in particular to trail and ultra running and guidelines for Wave Running.
The Journey to 100 Miles is a journey to prepare and run the Feral Pig 100 Mile Ultra on the Bibbulmun Track near Perth, WA. This brief introduction tells you a little about the Bibbulmun Track and the course for the Feral Pig.